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+62 523 482 525YogyakartaOpen Mon-Fri 9-18
Expert Guidance

Get in Touch with Balanced Nutrition Hub

Have questions about our meal planning guides, recipes, or nutrition content? Our editorial team is here to help. Reach out with your feedback, article suggestions, or content inquiries.

Send us Your Message

We typically respond to inquiries within 2-3 business days.

Our Location

Jalan Thamrin 67
Yogyakarta
Indonesia

Phone

+62 523 482 525

Available Monday–Friday, 9 AM–5 PM WIB

Email

[email protected]

For article feedback, recipe questions, and content inquiries

Content Feedback

We value your input on our meal planning guides and recipes. If you have suggestions for new topics, notice an issue, or want to share your experience with our content, please let us know. Your feedback helps us create better resources for our readers.

Frequently Asked Questions

Quick answers to common questions about our content and services

Can I use your recipes for commercial purposes?

Our recipes are shared for personal, educational, and non-commercial use. If you're interested in using our content commercially, please contact our editorial team for permission and licensing information.

How often do you publish new meal plans?

We regularly update our meal planning guides and add new recipes. Follow our updates or subscribe to our newsletter to stay informed about the latest content additions and seasonal guides.

Are your recipes suitable for specific diets?

We offer a variety of recipes including vegetarian, vegan, gluten-free, and dairy-free options. Browse our recipes section to filter by dietary preferences, or reach out if you have specific dietary questions.

Can I submit my own recipe or article idea?

We love hearing from our community! If you have recipe ideas, article suggestions, or want to contribute to our platform, please send us an email with your proposal. Our editorial team reviews all submissions.

Where can I find your meal planning guides?

Our comprehensive meal planning guides are available in our dedicated section. You'll find weekly plans, monthly blueprints, and seasonal guides organized by dietary preference and health goal.

How can I report an error in an article or recipe?

If you notice an error, unclear instruction, or have a correction to suggest, please contact us directly with details. We're committed to accuracy and appreciate your help in maintaining quality content.

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Have questions about how we handle your information?

This site provides educational content only. We do NOT offer medical consultations, sale of products, deliveries, or refund policies. For medical advice, consult a licensed professional.